Introduction

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Hello and Welcome!!!

Before and AfterHello all!!  I am so excited this is my first blog!!  Its been a long time coming and I have thought about starting it a bazillion times!! (yes bazillion is a word at least to me).  I’m Maralana; fitblogger, massage therapist, wellness coach, outdoorsy, in your face, fun, crazy, get it done girl here to put my journey out there so that I can help others as others have helped me!

GO DO BE is my own quote that started with “Where I want to GO.. What I want to DO…Who I want to BE!”  It became my vision and my goal.  So far those questions have inspired many an adventure and has helped me stay as true to ME as I can!… Now I use it to inspire/motivate others..

You will get to know about my Journey, hardships, rewards, and adventures as I flash to the past and let you get to know me through this blog!

So let me help you with  #GODOBE … “Where YOU want to GO… What YOU want to DO… And Who YOU want to BE!!!

Thanks for Joining in on my Journey

I’ll be taking my #GODOBE Journey all across the Grand Strand of South Carolina!! Be Sure to check out my blog posts at Maralana #GODOBE with Grand Strand Happening

  • Workouts
  • Recipes
  • Mobile VIP

Let's Start with some HIIT!!!

Jog in Place - 1 minute

High Knees - 1 minute

Jog in Place- 1 minute

Burpees- 30 Seconds

Skaters - 30 seconds

Jog in place - 1 minute

Mountain Climbers- 30 Seconds

Squat Jumps - 30 seconds

Jog in Place - 1 minute

Burpees - 1 minute

Repeat 3-5 times

 

Participants of any of these workouts should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth on this website is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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Finding the Right Recipe can be Tough.  But there are plenty of ways to make yummy food choices. 

 

I will be posting new recipes but would love to hear some of your favorite Healthy Recipes too.  Please head over to my page Submit Your own Recipe

 

 

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Do you want to know my weight loss secret? Get my FREE video sent via text to your mobile phone!


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